Lesson Details

Cafetalk

Yoga and Stretching for Beginners

20 Mins P 1,600
tutor_image Jasmine R.
Yoga

Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!

In this class we do breathing exercises and easy yoga stretches. These yoga stretches are excellent for back and neck pain prevention, as well as pain relief. Anyone can join: it doesn't matter if you are 7 or 77! All you need is: comfortable clothes and a comfortable floor or a mat.
Material: Flexible

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