1-2-3 Weight Loss Plan
3 Steps Weight Loss Plan, as easy as 1,2,3!
During the first lesson, I will ask some simple questions regarding your current eating habits and lifestyle. We will also discuss your previous diet plans and set realistic weight loss goals.
I will go over the health symtoms form and food and tracker form with you.
An individualized meal plan will be sent to you after the first lesson.
* If we run out of time during the first lesson, the second lesson should be booked within 10 days, so we can continue the discussion, in order for me to prepare a customized meal plan.
The second lesson should be booked at least 10 days after the first lesson. We will see if you have lost any weight. If not, we will modify the diet plan.
The third lesson should be booked at least 10 days after the second lesson. Please continue to use the food and water tracker. We will continue to monitor your progress.
Lessons offered by this tutor
- English Listening Practice for Beginners 聴解練習 - Eiken Grades 4-5 This lesson is designed to help beginner students (adults and kids) practice their listening skills. It will help students who are taking the Eiken Grade 4 and 5 tests.
- Everyday English Conversation 30 min / Reading the News Together and Expressing your Opinion Lesson Pack of 5
- Learn English through pictures "A picture is worth a thousand words."
- Counseling 15 min Let's warm up and get to know each other
- Everyday English Conversation 英会話 30 min Improve your English through casual conversations
- Weekend Diary Practice your writing and speaking skills
- 25 Minute 3 in 1 - Listening, Spelling, Reading Practice your listening, spelling and reading (aloud). Suitable for beginners and intermediate students, kids and adults
- Proofreading Lesson - Non Skype Proofreading short texts and emails
- 40 Minute 3 in 1 - Listening, Spelling, Reading Practice your listening, spelling and reading (aloud). Suitable for beginners and intermediate students, kids and adults
- Conversational Cantonese Learn Cantonese from a Native Speaker
- Everyday English Conversation 英会話 45 min Improve your English through casual conversations.
- Easy English for Beginners For Both Kids and Adults
- Reading the news together and expressing your opinion Improve your vocabulary and get confident in expressing your opinion in English
- English Homework Tutoring Need help with your English homework?
- 1-2-3 Weight Loss Plan 3 Steps Weight Loss Plan, as easy as 1,2,3!
- Learn English - any two 30 minute lesson Lesson Pack of 2
- Eating and Emotions, Stress and Anxiety Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.
- Nutrition and Wellness Consultation Get to know each other
- Nutrition and Wellness Consultation A more in depth consultation and feedback
- Learn English through role-playing "at the restaurant", "at the airport", "at a party"...practice English through role play
Feedback from students
Audrey is really patient when understanding my situation and we had a really good discussion and she is really professional. After the class, she also provides detail and solid tailor-made menu for me to execute. Will try to follow the menu and see how it works but overall her class is highly recommended!