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Spiritual Consulting - Starting a Meditation Practice

20 Mins P 500 Trial 20 Mins P 0
tutor_image Jasmine R.
Yoga

Would you like to learn more about meditation and its benefits? Would you like help and guidance in starting regular meditation practice?

This lesson is perfect for people who'd like to try out meditation but don't feel confident or don't feel like they know enough about it.
Here you can get useful information on meditation and also ask questions. If you feel comfortable enough, we might also do a few breathing exercises and a short relaxation meditation. Once you feel you are ready, you can join one of my other meditation sessions.

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