Shape and Tone your Muscles
This workout program is designed to shape and tone your muscles and make you lean and fit.
This is a lesson pack of 6 lessons that are 30-40 minutes long, designed to shape your body and help you lose any extra weight (those annoying 2-5 kilograms that we can never seem to shake of) and make you perfect and lean! You should exercise three times a week for three months. Even after one month you will be able to see results, but after three months your body will completely transform.
Equipment needed: water, towel, fitness mat or a comfortable floor, a pair of dumb bells, comfortable clothes and a positive attitude!
Lessons offered by this tutor
- Audio Recording of a Chosen Text An audio recording of a chosen text (up to 1000 words) with a clear voice and intonation
- Break Time!! ~ Would you like to spend your break time chatting? :-)
- Phonology of Spoken Language and Oral Presentation Preparation This lesson focuses on improving pronunciation, using intonation and stress in a correct way and also oral presentation preparation.
- Vinyasa Yoga for Relaxation, Strength and Flexibility Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!
- Advanced Core Work - Sculpting a Six-Pack Would you like to tone your abs without doing plain boring sit-ups? Just a warning - this is not easy, it is tough; because tough means results! If you are up for some advanced training, join my class!
- Let's Learn Serbian In this lesson you can learn about the origin of the Serbian language, useful phrases, vocabulary and grammar – whatever interests you most!
- Dynamics (Recovery) a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
- Full Body Cardio Kick-Boxing Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!
- Strength Building Yoga - Advanced Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!
- Upper Body Training - Tone Your Chest, Shoulders, Arms and Back Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!
- Simple Qi Gong for Relaxation & Breathing Exercises Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!
- Balance Your Body (Yoga & Tai Chi QiGong) This lesson is easy and relaxing - suitable for anyone
- Full Body Shape Shape your whole body (arms, core, back and legs) with this 40-minute lesson!
- Let's Have Some Coffee in English? What would you like to talk about today? Let's have a chat over coffee! :-)
- Lower Body - Strength and Power Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!
- Guided Meditation: Relaxation and Focus Do you often feel stressed due to a busy lifestyle? Don't you feel like you need a break? Do you have a hard time focusing on one thing at a time? Why don't you join me in my 40-minute meditation session?
- Full Body Workout - EXTREME Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)
- Let's Have Some Coffee in English? x2 What would you like to talk about today? Let's have a free chat over coffee! :-)
- Power Meditation - Cleaning Your Aura and Energizing Your Etheric Body This power meditation cleanses you form all the negative energies and influences you may encounter during the day, and also makes you more powerful and awake from within.
- Yoga and Stretching for Beginners Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!
- Shape and Tone your Muscles This workout program is designed to shape and tone your muscles and make you lean and fit.
- Advanced Kickboxing ! Would you like to try a very dynamic and exciting workout? I am waiting for you ~
- Guided Meditation for Relaxation and Focus Do you often feel stressed due to a busy lifestyle? Don't you feel like you need a break? Do you have a hard time focusing on one thing at a time? Why don't you join me in one of my meditation sessions?
- Spiritual Consulting - Starting a Meditation Practice Would you like to learn more about meditation and its benefits? Would you like help and guidance in starting regular meditation practice?
- Guided Meditation - Chakra Cleansing and Alignment Do you feel out of tune? You have trouble sleeping, your energy levels are low and you're finding it harder to make it through the day? Your chakras might be blocked or out of balance so let's fix that with a simple meditation session.
- Personal Counseling Session Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!
- Introduction to OBE (Out-of-Body Experience) Have you ever wondered what Lucid Dreaming and Astral Projection is? Do you think you might want to try it out but you are still not sure?
- Chatting on Skype Would you like to have a fun chat on Skype using the IM feature?
- Fat Burn - Weight Loss Program Fun and dynamic cardio program designed to make those extra kilograms melt away!
- Past Life Regression Learn more about your past lives as I guide you through past life regression meditation.
- Total Body Transformation - GET RIPPED! Are you ready to TRANSFORM? If you are dedicated and serious about working out, this is the right program for you!
- Guided Meditation – Connecting with your Spirit Guide Let me take you on a journey where you will be able to access your subconscious mind and listen to your Inner Voice.
- Lucid Dreaming and Astral Projection How would you like to be able to travel through different dimensions and go to any place or time in a snap of fingers?
- Fit Test - Assessing your Fitness Level Would you like to start a workout program but you are not sure about your fitness level, how to start or what to do?
- 90-minute Yoga for Relaxation, Strength and Flexibility Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!
- Counseling by email A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson
- Yoga for Back Pain Good for relieving back, neck and shoulder pain
- Kids Lesson! In this 1-on-1 lesson we learn basic English by talking, reading simple English, and playing educational videos and games.
- Job Interview Preparation Are you preparing for a job / school / internship / practice interview?
- Kickboxing Fitness - The Basics - Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)
Feedback from students
I always enjoy her lesson very much. I got sick and feel heavy in my body but doing yoga with her helps me get rid of it.