Lesson Details

Cafetalk

High Intensity Interval Training

15 Mins P 700
tutor_image David
Workout

Want to tone up and burn fat in just 15 minutes? Let a highly qualified trainer take you through a simple but highly effective workout which you can do without the need for equipment!

Burn fat, tone up and get fit with a highly qualified trainer from the UK!

I will take you through a short but high intensity 15 minute workout designed to work towards your health and fitness goals. 

With over 8 years in the training industry working privately with people and athletes from all walks of life, I can take you through a simple workout which will leave you feeling thoroughly worked, and yet only taking up 15 minutes of your time!

These workouts can be performed with or without equipment.

Material: Flexible

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